lilay698's Journal, 13 Mar 17

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Weigh In record (no journal entry) for 13 March 2017

75.4 kg Lost so far: 2.2 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

1019 kcal

Fat: 39.55g | Prot: 106.22g | Carbs: 57.66g. Breakfast: Песочное Печенье, Липтон Зеленый Чай, Омлет или Яичница. Lunch: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Огурец (с Кожурой), Запеченная или Жаренная Рыба. Dinner: Чай, Творожная Запеканка с Бананом. Snacks/Other: Яблоко Зеленое. more...

2716 kcal

Exercise: Hiking - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 15.4 kg a Week

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lilay698's Journal, 13 Mar 17

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