Weigh In record (no journal entry) for 22 March 2017
|
80.2 kg
Lost so far: 1.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
879 kcal
|
Fat: 68.49g | Prot: 45.58g | Carbs: 21.32g.
Breakfast: Peach Juice with Sugar, Cream (Half & Half), Espresso Coffee. Lunch: Thousand Island Salad Dressing, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bacon, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Cooked Spaghetti Squash, Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ttothestfu's Weight History
|