Weigh In record (no journal entry) for 22 March 2017
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 57.24g | Prot: 50.78g | Carbs: 166.22g.
Breakfast: Café con Leche, Tarta de Manzana, CasanCrem CasanCrem Light, BC Mermelada Ciruela, Nescafé Dolce Gusto Cortado Espresso Macchiato, Ser Tostadas Aireadas Clasicas. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón Ahumado, Huevo. Snacks/Other: Peras, Queso Feta, Bocatti Jamón Natural Cocido, Nescafé Dolce Gusto Cortado Espresso Macchiato, Garoto Batón Chocolate Blanco, Ser Tostadas Aireadas Clasicas. more...
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Losing 16.1 kg a Week
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ValeSaenz's Weight History
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