26.2% grasa - 36.3% músculo
|
80.5 kg
Lost so far: 0.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 61.79g | Prot: 128.55g | Carbs: 158.75g.
Breakfast: Optimun Nutrition Whey Gold Standard. Lunch: Aderezo para Ensalada César (Baja en Calorías), McDonald's Ensalada César con Grill. Dinner: Lay's Papas Fritas Clásicas, Oreo Galletitas, Pizza de Queso. Snacks/Other: La Serenísima Leche Descremada, Muesli (Frutos Secos). more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EXEQUIEL E.'s Weight History
|