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ShelleyDawn
Journal
27 Feb 10
ShelleyDawn's Journal, 27 Feb 10
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Whipping cream...any carbohydrates there? It says no..however I wonder.
69.2 kg
Lost so far:
2.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2010:
1068 kcal
Fat: 72.53g | Prot: 75.25g | Carbs: 20.45g.
Breakfast:
Whipping Cream, Atkins Vanilla Shake, coffee.
Lunch:
mint tea, Shrimp skewer, Boston Pizza Spinach Salad , Atkins Milk Chocolate Shake.
Dinner:
Prawns, sauteed mushrooms.
more...
1976 kcal
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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ShelleyDawn's Weight History
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