Weigh In record (no journal entry) for 22 March 2017
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85.1 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 81.60g | Prot: 105.96g | Carbs: 149.77g.
Breakfast: Alpro Coconut Original, Brinta Brinta, Zonnatura Tarwe Zemelen. Lunch: Komkommer (Geschild), AH Veldsla, Geitenkaas (Zacht), AH Kikkererwten, Gekookt Ei, Rode Paprika. Dinner: AH Puur & Eerlijk Biologische Tuinerwten, AH Biologisch Kipschnitzel Paneert, Zonnebloemolie. Snacks/Other: Gekookt Ei, AH Biologisch Rijstwafels, Pindakaas, AH Runderrookvlees Licht Gezouten, Delicata Puur Chocolade 85%, AH Geroosterde Amandelen (Ongezouten), AH Doosjevol Blauwe Bessen, Alpro Mild & Creamy Ongezoet, Pindakaas, AH Biologisch Rijstwafels, Slankie Smeerkaas 20+, AH Runderrookvlees Licht Gezouten, AH Koolhydraatarm Brood Meergranen, Delicata Puur Chocolade 85%. more...
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Gaining 0.2 kg a Week
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Afvalbakkie's Weight History
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