Weigh In record (no journal entry) for 22 March 2017
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76.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 78.32g | Prot: 125.19g | Carbs: 189.07g.
Breakfast: Kiwi, Banane, Äpfel, Birnen. Lunch: Olivenöl, Radieschen, Cocktailtomaten, Bonduelle Frischer Rucola. Dinner: Hähnchenbrustfilet, Olivenöl, Rote Beete, Cocktailtomaten, Rote Paprika, Edeka Zuckerschoten, Brokkoli. more...
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2787 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Roller Blading - 1 hour and 7 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Roland2024's Weight History
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