mannky's Journal, 22 Mar 17

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Weigh In record (no journal entry) for 22 March 2017

60.0 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

1311 kcal

Fat: 38.68g | Prot: 64.76g | Carbs: 147.20g. Breakfast: Grapefruit (Pink and Red), Grapefruit (Pink and Red). Lunch: Bananas, Morrisons Chocolate Chip Cereal Bar. Dinner: Penne, Red Sweet Pepper, Tesco Ground Almonds, Tesco Chicken Breast Fillets (130g). Snacks/Other: Carling Lager (500 ml), Bacardi White Rum. more...

1637 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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mannky's Journal, 22 Mar 17

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mannky's Weight History