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niunqa
Journal
22 Mar 17
niunqa's Journal, 22 Mar 17
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Weigh In record (no journal entry) for 22 March 2017
80.2 kg
Lost so far:
14.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2017:
728 kcal
Fat: 12.27g | Prot: 90.68g | Carbs: 66.72g.
Breakfast:
Day Up Puree Bananowe, Maluta Serek Chudy Miss Talia.
Lunch:
Rzodkiewka, Świat Drobiu Sznycle z Fileta z Piersi z Indyka, Ziemniaki Faszerowane.
Dinner:
Świat Drobiu Sznycle z Fileta z Piersi z Indyka, Makaron Ryżowy z Warzywami.
more...
2521 kcal
Exercise:
Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 7 hours, Bathing - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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niunqa's Weight History
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