Weigh In record (no journal entry) for 22 March 2017
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82.5 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 70.84g | Prot: 140.15g | Carbs: 206.02g.
Breakfast: Ammerländer Butterkäse, Golden Toast Vollkorn Sandwich (37g), Nutella Nutella, Real Quality Hamburger Sauce, Coppenrath & Wiese Weizenbrötchen. Lunch: Kartoffeln, Landjunker Schweineschnitzel Paniert. Dinner: Schlagsahne, Vitasia Frühlingsrollen mit Gemüse & Hähnchenfleisch. Snacks/Other: frischli Fontana Schoko-Nuss-Milchcreme, Edeka Raspel Schokolade Edelzartbitter, Gut & Günstig Speise Quark Magerstufe, Myprotein Impact Whey Protein Natural Chocolate Flavour. more...
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3627 kcal
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Exercise:
Football (soccer) - 2 hours, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Hannes241's Weight History
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