Weigh In record (no journal entry) for 21 March 2017
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 68.97g | Prot: 120.27g | Carbs: 141.01g.
Breakfast: Café Cortado, Semillas Secas de Chía, Facturas, Clight Jugo, Mezcla de Frutas Secas con Trocitos de Chocolate, Nueces y Semillas (sin Sal). Lunch: Pata Muslo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vinagre, Aceite de Girasol. Dinner: Aguila Chocolate, Puré de Manzana sin Azúcar, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: La Serenísima Leche Descremada, Universal Universal Real Gais. more...
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2081 kcal
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Exercise:
Multigym - 41 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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MarianoBsAs's Weight History
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