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seamv
Journal
21 Mar 17
seamv's Journal, 21 Mar 17
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Weigh In record (no journal entry) for 21 March 2017
61.2 kg
Lost so far:
2.9 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2017:
1521 kcal
Fat: 35.15g | Prot: 69.79g | Carbs: 232.75g.
Breakfast:
Геркулес Овсяные Хлопья, Good Food Вишня Сушеная, Сушеный Кокос.
Lunch:
Националь Рис Жасмин, Индейка Тушеная.
Dinner:
Творог (Обезжиренный).
Snacks/Other:
Мёд, Окей Яблоко, Хлеб 8 Злаков, Сыр Гауда.
more...
1812 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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seamv's Weight History
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