Weigh In record (no journal entry) for 22 March 2017
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93.8 kg
Lost so far: 1.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 26.57g | Prot: 47.94g | Carbs: 99.14g.
Breakfast: Mayonnaise, Multigrain Bread, Coles Creamed Cottage Cheese, Nescafe Instant Coffee & Skim Milk. Lunch: Mushrooms, Apples, Plums, Coles Creamed Cottage Cheese, Pear. Dinner: Dried Cranberries, Coles Creamed Cottage Cheese, Plums, Nescafe Instant Coffee & Skim Milk, Apples, Mushrooms. more...
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2950 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Housework - 30 minutes, Washing Dishes - 15 minutes, Reading - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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georgeanne50's Weight History
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