Weigh In record (no journal entry) for 21 March 2017
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106 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 58.83g | Prot: 67.88g | Carbs: 73.95g.
Breakfast: Cacau Show Zero Lactose e Gluten, Perdigão Mortadela Ouro, Café, Requeijão, Sadia Mussarela, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Sopa de Abóbora, Lowçucar Gelatina Zero Açúcares Framboesa, Peito de Frango, Carne de Porco do Lombo Assada, Ovo Mexido (Inteiro, Cozido). Dinner: Oniguiri. more...
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Losing 0.1 kg a Week
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Allyah Marques's Weight History
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