Weigh In record (no journal entry) for 21 March 2017
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93.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 84.40g | Prot: 82.80g | Carbs: 211.75g.
Breakfast: Muz, Sütaş Kaymaksız Yoğurt. Lunch: Yoğurt, Kırmızı Lahana, Baklava, Mercimekli Bulgur Pilavı, Etli Kuru Fasulye, Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Brokoli. Dinner: Çavdar Ekmeği, Mantarlı Tavuk Sote. more...
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2395 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mertglc10's Weight History
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