Weigh In record (no journal entry) for 21 March 2017
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56.5 kg
Lost so far: 5.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 22.24g | Prot: 73.43g | Carbs: 49.21g.
Breakfast: Pan Factory Pan de Proteína. Lunch: Plátano Maduro Hervido, Tomates, Bife de Chorizo. Dinner: Alpina Queso Finesse, Pechuga de Pollo a la Plancha, Alpina Queso Finesse. Snacks/Other: Alpina Yogurt Finesse (150g), Bimbo Tostaos. more...
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Losing 0.2 kg a Week
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marcis32's Weight History
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