Weigh In record (no journal entry) for 21 March 2017
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64.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 10.69g | Prot: 47.27g | Carbs: 86.83g.
Breakfast: Melitta Café com Leite. Lunch: Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Perdigão Filezinho de Frango (Sassami). Dinner: Linea Shake de Morango, Betânia Leite Desnatado. Snacks/Other: Pipoca, Mel, Abacate. more...
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Gaining 1.8 kg a Week
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