Weigh In record (no journal entry) for 21 March 2017
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 106.84g | Prot: 68.54g | Carbs: 176.33g.
Breakfast: Naranjas, Mate Amargo. Lunch: Aceite de Oliva, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Verduras Salteadas, Calabaza Cocida (Calabaza Española), Bistec de Res. Dinner: Guiso de Arroz, Vino Cabernet Sauvignon, Pan de Pueblo, Eva Mezcla de Hojas de Lechuga. Snacks/Other: Mate Amargo, Aceite de Oliva, Mantequilla, Café. more...
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2450 kcal
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Exercise:
HIIT - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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cesarescobar's Weight History
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