Weigh In record (no journal entry) for 21 March 2017
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59.8 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 62.01g | Prot: 100.71g | Carbs: 166.99g.
Breakfast: Whole Earth Apple Butter Spread, Great Day Farms Hard Boiled Eggs, Great Day Farms Hard Boiled Eggs, Pepperidge Farm Light Style Oatmeal Bread, Chobani Simply 100 Vanilla. Lunch: Apples, Meatless Spaghetti with Tomato Sauce, Baked or Broiled Salmon, King's Kimchi. Dinner: Natural Ice Beer, Anheuser-Busch Natural Light Beer, Cape Cod Original Kettle Cooked Potato Chips, Kroger Breakfast Sausage Links. Snacks/Other: Kroger Pepperoncini, Ken's Steak House Lite Creamy Parmesan with Cracked Peppercorn Dressing, Apples, Lettuce Salad with Assorted Vegetables, Braised or Boiled Beef Pot Roast, Coffee with Milk. more...
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Losing 5.7 kg a Week
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Dirtglider's Weight History
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