Weigh In record (no journal entry) for 21 March 2017
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93.7 kg
Lost so far: 4.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 54.26g | Prot: 102.82g | Carbs: 125.92g.
Breakfast: La Serenísima Queso Port Salut Untable, Cerealitas Galletas de Arroz, Leche Descremada. Lunch: Sturla Mix de Semillas Chia, Sesamo y Girasol, Pechuga de Pollo, Tomates Cherry, Lechuga, Queso Parmesano (Rallado). Dinner: Fargo Pan Doble Integral, SanCor Queso Danbo, La Serenísima Queso en Hebras Reggianito y Pategras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lucchetti Milanesas de Soja. Snacks/Other: Ser Yogurt con Cereales, Hogareñas Salvado, Whey Protein. more...
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3832 kcal
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Exercise:
Running - 10/kph - 25 minutes, Desk Work - 7 hours, Abdominal (Sit Ups) - 30 minutes, Gym - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Chanus_arg's Weight History
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