Weigh In record (no journal entry) for 08 February 2012
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108.1 kg
Lost so far: 27.0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1957 kcal
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Fat: 50.97g | Prot: 112.46g | Carbs: 274.35g.
Breakfast: Frosted Mini-Wheats, Almonds, Milk (Nonfat), Kretschmer Original Toasted Wheat Germ, Bananas, Coffee (Brewed From Grounds). Lunch: diet pepsi, Tangerines (Mandarin Oranges), Light & Fit Yogurt - Blueberry, Water, Strawberries, Macaroni or Pasta Salad, Cottage Cheese, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Water, Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Cheese Filled Tortellini, Milk (Nonfat), Soy Protein Powder, Clover Honey. more...
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3798 kcal
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Exercise:
Circuit Training - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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Losing 4.4 kg a Week
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KualityE's Weight History
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