Anastasia 32's Journal, 21 Mar 17

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Weigh In record (no journal entry) for 21 March 2017

68.4 kg Lost so far: 2.4 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

1068 kcal

Fat: 34.80g | Prot: 132.47g | Carbs: 48.02g. Breakfast: Клевер Молоко 1% с Витаминами, Кофе (Растворимое), Геркулес Овсяные Хлопья. Lunch: Жареная или Запеченная Куриная Грудка, Макароны Отварные. Dinner: Свиная Корейка (Вырезка, Постная), Куриная Печень. Snacks/Other: Каппучино (с Пониженным Содержанием Жира). more...

2402 kcal

Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Anastasia 32's Weight History

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Anastasia 32's Journal, 21 Mar 17

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Anastasia 32's Weight History