Weigh In record (no journal entry) for 21 March 2017
|
103.6 kg
Lost so far: 0 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 66.03g | Prot: 50.66g | Carbs: 231.72g.
Breakfast: Butter (Salted), Grapefruit, Coffee (Brewed From Grounds), Egg, Land O'Lakes Fat Free Half & Half, Thomas' Sandwich Size English Muffins, Sweeteners (Saccharin). Lunch: Cascade Ice Pink Grapefruit, Perdue Simply Smart Breaded Chicken Breast Tenders (3), Mayonnaise, Lee Kum Kee Sriracha Chili Sauce, Celery. Dinner: Navels Oranges, Brigham's Vanilla Ice Cream, Trader Joe's Organic Firm Tofu, Spinach, Meatless Pasta with Tomato Sauce. Snacks/Other: Sweet'N Low Sweet'n Low, Coffee, Land O'Lakes Fat Free Half & Half, Nutella Hazelnut Spread, O'Doul's Non Alcoholic Beer, Hummus, Pita Bread, AAPG smoothie. more...
|
|
2794 kcal
|
Exercise:
6371 steps - 1 minute, Power Walking - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|