autentica_eu's Journal, 21 Mar 17

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Dia 1 low carb

80.9 kg Lost so far: 38.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

1790 kcal

Fat: 133.00g | Prot: 110.78g | Carbs: 31.86g. Breakfast: Verde Campo Creme de Leite Lacfree, Nespresso Café. Lunch: Polenguinho Polenguinho Tradicional. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Queijo Mozzarella. Snacks/Other: Queensberry Geléia de Morango Diet, Queijo Parmesão (Ralado), Catupiry Requeijão Cremoso Tradicional, Verde Campo Creme de Leite Fresco. more...

2192 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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autentica_eu's Journal, 21 Mar 17

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autentica_eu's Weight History