TomW1365's Journal, 08 Feb 12

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Weigh In record (no journal entry) for 08 February 2012

103.9 kg Lost so far: 5.0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2012:

1898 kcal

Fat: 45.50g | Prot: 65.50g | Carbs: 156.20g. Breakfast: Chocolate Peanut Butter High Protein Bar. Dinner: pizza hut, Choppped Salad. Snacks/Other: Hacker-Pschorr Weisse, Blue Moon. more...

3534 kcal

Exercise: Volleyball - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 8 hours and 30 minutes. more...

steady weight

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