foulou's Journal, 21 Mar 17

foulou's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2017

113.6 kg Lost so far: 2.6 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

536 kcal

Fat: 6.21g | Prot: 31.79g | Carbs: 90.89g. Breakfast: Oranges, Carrefour Jus d'orange (100% Pur Jus Pressé). Lunch: Envia Fromage Blanc Light, Oeuf (Entier), Couscous (Cuit). more...

3217 kcal

Exercise: Standing - 40 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 1.1 kg a Week

1 Supporter Support

Comments

Peser ce matin après le week end bien animé donc plus 1,1kg puisque jeudi dernier jetait à 112,5kg. Positive attitude sa aurais pu être pire vue tout ce que j'ai manger de gras de sucre donc je positive et je me reprend en douceur. Bonne journée à vous.

21 Mar 17 by member: foulou


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

foulou's Weight History

View Complete History

foulou's Journal, 21 Mar 17

Submit a Comment

foulou's Weight History