Weigh In record (no journal entry) for 21 March 2017
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68.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 31.58g | Prot: 92.55g | Carbs: 235.73g.
Breakfast: Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo, Caffè Espresso, Nutrifree Farina di Quinoa. Lunch: FiberPasta Penne, Petto di Pollo, Carne, Zucchine, Olio Extra Vergine di Oliva. Dinner: Ferrarini Prosciutto Cotto, Finocchio, Sedano, Matt Gallette di Mais, Olio Extra Vergine di Oliva. Snacks/Other: Nattura Gallette di Kamut, Fragole, Alpro Yogurt Vaniglia, ProAction Pink Fit Bar, Banana. more...
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2014 kcal
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Exercise:
sala pesi - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 2.1 kg a Week
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Giusyferrari's Weight History
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