Weigh In record (no journal entry) for 21 March 2017
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80.1 kg
Lost so far: 3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 54.22g | Prot: 85.57g | Carbs: 314.01g.
Breakfast: Ballerina Vadelma, Maitokahvi, Rainbow Laktoositon Rasvaton Maitojuoma, Flora Flora ja Voi, Rainbow Neljän Viljan Puuro. Lunch: Pirkka Jauhelihakeitto. Dinner: Pirkka Jauhelihakeitto, Myllyn Paras Tumma Makaroni, Lihakastike. Snacks/Other: Valio Oltermanni 17%, Atria Saunapalvi, Ruisleipä, Panda Lakupala, Lihapyörykät (Nauta tai Sianliha), Rainbow Vaahtokarkit. more...
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2091 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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moona225's Weight History
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