Weigh In record (no journal entry) for 08 February 2012
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104 kg
Lost so far: 3 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1454 kcal
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Fat: 103.02g | Prot: 106.79g | Carbs: 23.69g.
Breakfast: Ades Zero Açúcar Original, Proteina, Coffee (Espresso Brewed). Lunch: eggs, Cooked Cauliflower (Fat Not Added in Cooking), Cherry Tomatoes, Fresh Pork Sausage, Green Olives, Molho Para Salada Caseiro, Picanha, Tomatoes, Lettuce, Sliced Ham (Regular, Approx. 11% Fat), Onions, Coke Zero. Dinner: Green Olives, grape tomatoe, chicken. Snacks/Other: Mussarela, Polenguinho Light. more...
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Losing 0.7 kg a Week
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jessbond's Weight History
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