Weigh In record (no journal entry) for 20 March 2017
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49.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 10.50g | Prot: 36.23g | Carbs: 127.05g.
Breakfast: Wonderful Pistachios Lightly Salted, Chicken Breast, Blueberries (Unsweetened, Frozen), Sweet Potato. Lunch: Ocean Spray Craisins Dried Cranberries, Great Value Canned Tuna in Water, Cucumber (Peeled). Dinner: Potato, Del Monte Whole Green Beans (Canned), Great Value Canned Tuna in Water. Snacks/Other: Kroger Unsweetened Applesauce, Banana. more...
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1252 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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