Weigh In record (no journal entry) for 20 March 2017
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 45.79g | Prot: 81.23g | Carbs: 86.71g.
Breakfast: AH Grf Rookvlees Mild Gezout, AH Jonge Goudse Kaas 48+, Wasa Cracker Lichtgewicht. Lunch: Tomaten, AH Sla Dressing Naturel, AH Ijsberg Slamelange, Tonijn in Olie (uit Blik). Dinner: AH Biologische Doperwten Extra Fijn, Wiener Schnitzel. Snacks/Other: Goudse Kaas, Kipnuggets, MultiVlaai Abrikozenvlaai, Klene Honingbijtjes Suikervrij. more...
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1379 kcal
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Exercise:
Housework - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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roosvanrheenen's Weight History
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