Weigh In record (no journal entry) for 20 March 2017
|
61.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2540 kcal
|
Fat: 106.63g | Prot: 168.65g | Carbs: 234.43g.
Breakfast: AdeS Leche de Soya, Aguacate, Bimbo Pan Multigrano Linaza, Ejotes, Frijoles Cocidos, Espinacas, Guisantes, Jugo de Toronja, Huevo. Lunch: Pechuga de Pollo a la Plancha, Kraft Queso Parmesano Rallado, Espaguetis, Queso Panela, Papaya, Verduras al Vapor, Hunts Salsa BBQ, Jamón de Pavo. Dinner: AdeS Leche de Soya Light, Champiñones, Mantequilla de Maní, Bimbo Pan Linaza, Bimbo Thins Multigrano, Jitomate, Cebollas, Lechuga de Hoja Verde, Carne Molida de Res Magra. Snacks/Other: Queso Panela, Almendras, Jamón de Pavo, Dolce Gusto Café Au Lait. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|