Weigh In record (no journal entry) for 20 March 2017
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 46.62g | Prot: 72.14g | Carbs: 92.66g.
Breakfast: Ocean Spray Craisins Dried Cranberries, V8 Purple Power, Milk (Nonfat), Walnuts, Quaker Old Fashioned Oats. Lunch: Meijer Light Sour Cream, Egg, Spinach, Athenos Natural Crumbled Feta Cheese, Kroger Fancy Shredded Mozzarella Cheese. Dinner: Broccoli, Rotel Original Diced Tomatoes and Green Chilies, Swanson 100% Natural Chicken Broth, Kraft Velveeta Light Reduced Fat Pasteurized Processed Cheese Product, Butter (Salted), Dietz & Watson Oven Roasted Turkey Breast, Dutch Garden Smoked Goudam, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Raspberries. more...
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Losing 1.6 kg a Week
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