Weigh In record (no journal entry) for 20 March 2017
|
75.1 kg
Lost so far: 5.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
3103 kcal
|
Fat: 169.92g | Prot: 134.24g | Carbs: 266.84g.
Breakfast: Vivo Meglio Yogurt Kiwi e Cereali. Lunch: Arance, Provolone, Finocchio, Pesto, Grana Padano Grana Padano Grattugiato, Barilla Pasta. Dinner: Banana, Prosciutto Cotto, La Bottega del Gusto Salame Milano, Mortadella, Pane Italiano, Petto di Pollo, Broccoletti. Snacks/Other: Caffè Zuccherato, Zeppole, Nocciole, Arachidi con Guscio (Mangiate Sgusciate). more...
|
|
2965 kcal
|
Exercise:
Football (soccer) - 1 hour, Abdominal (Sit Ups) - 35 minutes, Weight Training (moderate) - 35 minutes, Resting - 17 hours and 50 minutes, Sleeping - 4 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|