Weigh In record (no journal entry) for 20 March 2017
|
75.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 62.06g | Prot: 144.80g | Carbs: 45.69g.
Breakfast: Omelete, Copra Óleo de Coco Extra Virgem, Café, Tirolez Queijo Minas Frescal, Nestlé Iogurte Grego Light. Lunch: Filé de Frango Grelhado, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Tomates, Couve Manteiga Crua, Alface. Dinner: Probiótica 3 Whey Protein. Snacks/Other: Tirolez Queijo Minas Frescal, Café, Nestlé Iogurte Grego Light, Omelete de Claras, Gema de Ovo. more...
|
|
3234 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Zumba - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elis1983's Weight History
|