Weigh In record (no journal entry) for 20 March 2017
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109.9 kg
Lost so far: 6.2 kg.
Still to go: 24.9 kg.
Diet followed: Not Applicable.
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2344 kcal
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Fat: 78.83g | Prot: 123.01g | Carbs: 274.65g.
Breakfast: Gutes Land Gouda, Dandesan Dänischer Schnittkäse, K-Classic Körniger Frischkäse Light 0,4% Fett, Milfina Butter, Golden Toast Vollkorn Toast, Vollkorntoast. Lunch: Pottkieker Grüner Bohneneintopf mit Schweinefleisch. Dinner: Chicken Döner, Döner Kebab. Snacks/Other: Äpfel, Kaffee mit Milch. more...
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3981 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 51 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 39 minutes, Driving - 4 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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big-bert's Weight History
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