Weigh In record (no journal entry) for 20 March 2017
|
103.0 kg
Lost so far: 0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 36.97g | Prot: 83.80g | Carbs: 184.47g.
Breakfast: Ikea Lingonberry Preserves, Butter, Coffee (Brewed From Grounds), Country Kitchen Simply Whole Grain 12 Grain Bread, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), R.W. Knudsen Family Simply Nutritious Morning Blend Juice. Lunch: Publix Onions, Egg White, Egg, America's Choice Bacon Thick Sliced, Safeway Red Baby Potatoes. Dinner: Sodexo Vietnamese Banh Mi, Bread Pudding. Snacks/Other: Banana berry Whey smoothie. more...
|
|
3358 kcal
|
Exercise:
8178 steps - 1 minute, Treadmill - 46 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 6.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|