Weigh In record (no journal entry) for 20 March 2017
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82.3 kg
Lost so far: 3.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 13.92g | Prot: 26.65g | Carbs: 16.15g.
Breakfast: Sadia Mussarela, Aurora Presunto, Wickbold Torrada 100% Integral. Lunch: Seara Presunto Cozido, Sadia Mussarela. more...
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Losing 1.4 kg a Week
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tamaraoliveira's Weight History
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