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Simone C
Journal
20 Mar 17
Simone C's Journal, 20 Mar 17
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Weigh In record (no journal entry) for 20 March 2017
112.2 kg
Lost so far:
0 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2017:
1047 kcal
Fat: 46.48g | Prot: 75.08g | Carbs: 80.19g.
Breakfast:
Almased Almased mit Wasser, Banane.
Lunch:
Appel Zarte Heringsfilets in Pfeffer-Creme, Aldi Sonnenblumenkernbrot, Megamax Eiweiß 100.
Snacks/Other:
Douceur Gemischte Paranüsse.
more...
4053 kcal
Exercise:
Cross Training - 52 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Simone C's Weight History
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