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Disziplin! ;-D Ich schaffe das!
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60.6 kg
Lost so far: 23.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 38.92g | Prot: 66.26g | Carbs: 179.33g.
Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Güldenhof Geflügel-Würstchen, Reisnudeln, REWE Schnittbohnen. Snacks/Other: Isostar Hydrate & Perform, Mohn, Ja! Gemahlene Mandeln, Ei, Zucker, Milbona Fettarmer Joghurt Mild 1,5% Fett, Butter. more...
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2075 kcal
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Exercise:
Swimming (slow) - 35 minutes, Gym - 28 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Bicycling (slow) - 18/kph - 10 minutes. more...
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Losing 0.4 kg a Week
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Michaela713's Weight History
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