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metamucil geeft direct +2 kg
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82.8 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1412 kcal
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Fat: 51.14g | Prot: 76.43g | Carbs: 151.89g.
Breakfast: Zonnatura Tarwe Zemelen, Zonnatura Teff Meergranenontbijt, Brinta Brinta, Alpro Coconut Original. Lunch: AH Biologisch Groene Pesto, AH Puur & Eerlijk Gerookte Biologische Kipfilet, AH Koolhydraatarm Brood Meergranen, Gekookt Ei. Dinner: Bloemkool, Zonnebloemolie, AH Biologisch Kipschnitzel Paneert, Zoete Aardappel. Snacks/Other: AH Biologisch Maiswafels, AH 100% Pindakaas Naturel, Delicata Puur Chocolade 85%, AH Doosjevol Blauwe Bessen, Alpro Mild & Creamy Ongezoet, Appel. more...
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2278 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Afvalbakkie's Weight History
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