Weigh In record (no journal entry) for 20 March 2017
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80.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 17.07g | Prot: 38.51g | Carbs: 117.21g.
Breakfast: Hochland Serek Topiony Śmietankowy, Cykoria Cykoria, Indykpol Szynka z Piersi Indyka, Ogórek Kwaszony, Czerwona Papryka, Rzodkiewka, Sonko Pieczywo Lekkie Razowe, Putka Chleb Hetman, Knorr Gorący Kubek Pomidorowa z Makaronem. Dinner: Warzywa z grzybami i pieczarkami. Snacks/Other: Jabłko. more...
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2777 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Grocery Shopping - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 7 hours, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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