Weigh In record (no journal entry) for 20 March 2017
|
68.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 33.47g | Prot: 82.66g | Carbs: 232.02g.
Breakfast: Nutrifree Farina di Quinoa, Caffè Espresso, Le Naturelle Albume d'uovo, Hero Marmellata Light alla Fragola. Lunch: Roast Beef, Olio Extra Vergine di Oliva, Sedano, Finocchio, Gallo Riso Venere. Dinner: Olio Extra Vergine di Oliva, Matt Gallette di Mais, Vis Medaglioni di Merluzzo, Sedano, Finocchio. Snacks/Other: Nattura Gallette di Kamut, Fragole, Alpro Yogurt Vaniglia, Rovagnati Snello Prosciutto Cotto, Nattura Gallette di Kamut. more...
|
|
2007 kcal
|
Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giusyferrari's Weight History
|