Weigh In record (no journal entry) for 20 March 2017
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64 kg
Lost so far: 0.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 67.69g | Prot: 166.66g | Carbs: 33.32g.
Breakfast: Яичный Белок, Вареное Яйцо, Optimum Nutrition Protein Energy. Lunch: Простоквашино Творог 5%, Myprotein Impact Whey Protein. Dinner: Арахис, O'Zera Шоколад Горький 97,7%, Помидоры, Куриная Грудка Отварная. Snacks/Other: Помидоры, Куриная Грудка Отварная. more...
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1626 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Happy-life's Weight History
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