Weigh In record (no journal entry) for 12 March 2017
|
88.5 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
550 kcal
|
Fat: 47.04g | Prot: 27.43g | Carbs: 2.01g.
Breakfast: Half and Half Cream, Coffee, Thick Sliced Bacon, Salted Butter, Fried Egg. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robscastle's Weight History
|