Vaaaalya's Journal, 19 Mar 17

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Weigh In record (no journal entry) for 19 March 2017

49.3 kg Lost so far: 18.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2017:

369 kcal

Fat: 6.95g | Prot: 30.83g | Carbs: 50.01g. Breakfast: Запечённая Овсяная Каша с Изюмом и Грецким Орехом. Lunch: Красные Помидоры, Огурец (с Кожурой), Курица в Соусе Терияки. Dinner: Пекинская Капуста, Яблоко Зеленое, Наш Гипермаркет Котлеты Морковные. more...

1719 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Vaaaalya's Journal, 19 Mar 17

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Vaaaalya's Weight History