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empezamos bien..
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 64.10g | Prot: 100.60g | Carbs: 224.98g.
Breakfast: Zanahoria, Lechuga, Frijoles Refritos, Nutrioli Aceite de Soya, Salsa de Tomate, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Tortilla de Maíz, Carnation Leche Evaporada, Café Espresso, Café, Svetia Stevia. Lunch: Azúcar, Guayaba, Lechuga, Zanahoria, Arroz Blanco, Chiles Jalapeños (Sólidos y Líquidos, Enlatados), Tortilla de Maíz, Pechuga de Pollo con la Piel, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Snacks/Other: Clamato Clamato, Cerveza Normal, Sabritas Rancheritos (25g). more...
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2275 kcal
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Exercise:
caminata - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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rexx_barral's Weight History
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