Weigh In record (no journal entry) for 19 March 2017
|
86.1 kg
Lost so far: 12.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 46.72g | Prot: 61.05g | Carbs: 231.70g.
Breakfast: Rote Zwiebeln, Exquisit Olivenöl mit Knoblauch, Blattspinat in Portionen, Gorgonzola Piccante, Nudeln, Knoblauch. Snacks/Other: Karotten, Kohlrabi, Innocent Apple & Berry Juice. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TherealKP's Weight History
|