Weigh In record (no journal entry) for 19 March 2017
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80.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 37.08g | Prot: 54.11g | Carbs: 110.28g.
Breakfast: Knorr Gorący Kubek Grochowa, Turek Camembert z Grzybami, Putka Chleb Hetman, Cykoria Cykoria, Czerwona Papryka, Ogórek (ze Skórką), Hochland Serek Topiony ze Szczypiorkiem i Cebulą, Rzodkiewka. Lunch: Zupa Jarzynowa z mięsem. Dinner: McDonald's Donut Wanilinowy, Jabłko, Maluta Serek Chudy Miss Talia. more...
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2889 kcal
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Exercise:
Shopping - 2 hours, Bathing - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 45 minutes, Grocery Shopping - 45 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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