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steady...these last pounds are sticking to me!!!
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103.0 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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1364 kcal
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Fat: 109.82g | Prot: 72.96g | Carbs: 24.38g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar. Snacks/Other: dry roasted peanuts, water, almonds. more...
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4045 kcal
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Exercise:
Driving - 1 hour, Resting - 5 hours and 34 minutes, Bicycling (fast) - 24/kph - 42 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 14 minutes. more...
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steady weight
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 Comments
You are doing a great job and those last few will come off soon! Keep it up! Have a great day!
07 Feb 12 by member: WendyCav
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CoachKaz's Weight History
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